That's what she says, or at least something to that effect at my local Bikram Yoga class. It's a script they follow, every class the same 26 postures in a room kept somewhere around 107 degrees, but my body responds differently each and every time I go.
And as I hobble, sit on ice, take ibuprofen and gently move and stretch I'm concerned with only one thing. Will I be able to make it to the next class? Oh yes my friends, this could definitely become a new obsession.
For the adventurous and slightly crazy among you who have no fear of heat, perspiration and doing yoga next to a sixty-something gentleman who blows his nose, cleans his ears with Q-tips and looks to have spent his life up until that point at the bottom of a whiskey bottle (I get stuck next to him every time), I say go for it.
1 comment:
If it's bruised it's a bigger tear. Stretch, stretch, stretch!!!
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